Art therapy is a unique discipline that incorporates creative techniques of expression through a visual art medium. Art therapy, like other creative art therapies, evolved from the fields of art and psychology and can range from individual and group counselling to whole-person therapy. It is associated with the study of visual art, history of art, the psychology of art, and applies creative techniques of design, form, and composition. In addition to this, it also employs creative processes in art education, research, and practice and application. Overall, it involves the creative application of knowledge on psychology, aesthetics, communication skills, education, and organizations.
What Is Art Therapy? Art Therapy is an innovative approach to psychological and mental health. It utilizes creative expression, applied psychology, psychological assessment and research techniques, and educational principles for developing comprehensive healing programs in a person’s life. Moreover, art therapy incorporates the use of expressive and constructive activities to create meaningful mental health.
Art Therapy offers a holistic approach to psychological and mental health. It offers both individual and group counselling. This therapy assists individuals to make changes in their lives for a better tomorrow. Art Therapy offers treatment alternatives and is based on client-specific needs and goals. The goal of art therapy is to help the client achieve improved well-being by assisting the client in creating an improved sense of self and enhancing interpersonal relationships. In addition, it helps the client to explore and expand creative expression and enhance personal skills.
Art Therapy often engages the use of painting, drawing, photography, music, dance, video, jewellery craft, gardening, architecture, creation and installation, and ceramics. Most art therapy often involves these types of activities for self-improvement and/or therapeutic treatment. Art Therapy often utilizes these activities for self-improvement and/or therapeutic treatment. Art Therapy can benefit people of all ages. However, children, teenagers, adults and the elderly are at an especially high risk for developing serious psychological disorders such as GAD (Generalized Anxiety Disorders) and OCD (Obsessive Compulsive Disorder).
Many people with GAD or OCD find that regular therapy is very helpful. GAD is a condition that causes excessive worry and anxiety about things that others would not normally worry about. OCD, on the other hand, involves rituals or repeated behaviors that are meant to help the person manage addictions to certain things such as alcohol or drugs. As a result, therapy can improve self-esteem and help people learn how to effectively handle stress and relationships. For people who have gone through a traumatic event, art therapy can help them deal with post-traumatic stress. Some people with GAD or OCD find that listening to music, meditation or yoga can help calm them and improve their symptoms.